Now that I'm back in Cardiff for a few days I've managed to make it to a few sessions at NoFitState There's loads of exciteme...

It is Cold. In Cardiff it 0 degrees at the moment.  I think it's about 8 degrees in my house.  I'm tucked against my radiator, ty...

Yesterday marked my less-than-triumphant return to aerial ropes and silks at NoFitState Circus . I call it less-than-triumphant because a...

Core strength is one of my weakest areas.  I've been dabbling in some silly circus skills for about a year now, but I'm not getting...