On Sunday I went out with Ajax for another Sunday Social Ride.  The routes had been put out on Tuesday (they're always ranked 1-4, 1 be...

April was Pile on the Miles!  I was going to run lots and lots, all the time. It started strong (as these things do) with 13 miles of run...

Today I got on the road bike again!  I hadn't been on the bike since December I think... it's been a while.  I woke up to blazing s...

So there's one week left in April!  I took a bit of a hiatus from mile piling and did not run for 2 weeks, bad Rachel!  But on Monday e...

Today was Sunday, and as such it was time for a SUNDAY CLUB RIDE! The local cycling club - Ajax - puts on Club rides every Sunday for vary...

Today I ran my fifth park run. I was quite excited in the morning - everything seemed right. I had slept enough, I woke up early enough, ...

On Sunday my Brewer Half and I headed to Afan Argoed for a quick blast around Y Wal - 11 miles of lovely single track with some of my favou...

Sunday was beautiful!  The sun came out and it stopped raining and I managed to get my bike in the car by 8:30am for a trip to one of the m...

Today I did what I've decided to call an "Independant Triathlon" An Independent Triathlon is where you go for a swim and a ru...

Happy Christmas Eve everyone!  Today it was only mildly rainy, so I got on the bike for a little jaunt to try out my new cycling gear!  My ...

On Tuesday I made it to the Cardiff Tri   swim session.  The session started at 7:30 with the usual hour of lap swimming broken up into har...

On Sunday I went out with Cardiff Ajax for a Sunday "social" ride.  At 9:30 the fast group shot off, with fast people who do the ...