In July I entered the Cymmer Tri. Cymmer Tri is an off road triathlon near Afan Argoed, my favorite mountain biking destination.  Cymm...

Today I got on the road bike again!  I hadn't been on the bike since December I think... it's been a while.  I woke up to blazing s...

Updated 24/3/2013 I'm going to try and keep a running list of what I want to enter, what I have entered, and what look amazing but wi...

Tonight I did my first running training with Cardiff Tri .  I had no idea what I was in for and it was a bit of a shock.  I do interval tra...

Today I did what I've decided to call an "Independant Triathlon" An Independent Triathlon is where you go for a swim and a ru...