Today I realized I need to get my motivation back.  I need to be stronger and more compact.  I decided to jump back in with a bit of a mi...

Today I had a truly excellent workout. I've started to get really into this idea of Strength Training.  I think it's because ofte...

What's that thing where 2 words have the same start?  Like my clever "wednesday workout" post followed by "thursday trai...

I go to the gym.  I go to the gym once a week, with my gym buddy Geraint, who is awesome.  I call him my personal trainer because he sets ...